Pros and Cons
Most doctors and health experts will explain that it is essential to have a diet rich in variety, including fruits, vegetables, dairy, meat and fish, each with their own nutrients that are essential for a healthy diet. Without meat, vegetarians would fail to obtain a lot of important fats and protein. In fact, one study showed that a diet that includes fish, has a 43% lower risk of colorectal cancers. Vegetarians will miss out on the benefits of fish, as they provide omega 3-fatty acids, which are incredibly important for bodily growth. Omnivores rarely ever miss out on important nutrients such as protein and fat, but especially vitamin B12. It allows for the normal formation of red blood cells as well as the health of nerve tissues. It is found in foods like fish and red meat. Due to vegetarians not eating foods containing B12, they may not receive enough of the vitamin. People who are pregnant also have issues with the amount of vitamins they receive, so vegetarianism is not always the proper route for them.
However, many experts have shown that diets that include meat can have some dangerous outcomes. The saturated fat found in most meat products leads to high levels of cholesterol and eventually, diseases like type 2 diabetes and heart disease. Research has confirmed plant based eating can actually fight against those diseases. Nutrition science also shows a diet strict to high levels of vegetables, fruits, nuts, beans, spices and herbs is healthful, as all these super foods provide antioxidants, minerals and nutrients that help to build a strong immune system. They also grant tons of fiber and improve abdominal health as well as metabolism. In the body, vegetarianism can also reduce the levels of cholesterol in the body. This is a useful thing, because when levels of cholesterol are lowered, so is the risk of obesity and heart disease. With a lowered risk of obesity, the risk of diabetes is also decreased. Omnivorism is also known to contribute to animal cruelty, especially in the meat industry. Animals are abused and tortured simply for human consumption. Vegetarianism also lowers deforestation and the amount of animal cruelty within factory farms. In addition to this, vegetarians have overall better health outcomes than omnivores.
However, many experts have shown that diets that include meat can have some dangerous outcomes. The saturated fat found in most meat products leads to high levels of cholesterol and eventually, diseases like type 2 diabetes and heart disease. Research has confirmed plant based eating can actually fight against those diseases. Nutrition science also shows a diet strict to high levels of vegetables, fruits, nuts, beans, spices and herbs is healthful, as all these super foods provide antioxidants, minerals and nutrients that help to build a strong immune system. They also grant tons of fiber and improve abdominal health as well as metabolism. In the body, vegetarianism can also reduce the levels of cholesterol in the body. This is a useful thing, because when levels of cholesterol are lowered, so is the risk of obesity and heart disease. With a lowered risk of obesity, the risk of diabetes is also decreased. Omnivorism is also known to contribute to animal cruelty, especially in the meat industry. Animals are abused and tortured simply for human consumption. Vegetarianism also lowers deforestation and the amount of animal cruelty within factory farms. In addition to this, vegetarians have overall better health outcomes than omnivores.